Your baby may not be ready for birth but chances are that you can’t wait. Consider that after she is born, your baby still will come along wherever you go but it will be more difficult to transport her!
Week 39 - Day 2
If your pregnancy has proceeded normally, gentle exercise can make you feel more comfortable in these last days before labor. Swimming or riding a stationary bike enhances your circulation and can help you sleep better at night.
Week 39 - Day 3
Painful hemorrhoids are common in late pregnancy. Make sure you stay active and include enough fiber in your diet. Consider using a non-abrasive cleansing lotion such as Balneol® to control soreness and facilitate healing!
Week 39 - Day 4
Relaxation is one of the key skills you need to reduce exhaustion and pain during labor. Practice today!
Week 39 - Day 5
Did you know that making love with your partner can help to bring on labor? Sperm contains substances that stimulate the uterus.8 Enjoy being together!
Week 39 - Day 6
Rolling your nipples releases a hormone that causes your uterus to contract.8 It also makes you more comfortable with handling your breasts, if you are preparing for breastfeeding.
Week 39 - Day 7
Walking can help you relax, relieve swelling and bring on labor. Take along a friend and have a good time!
PreferaOB is a prescription multivitamin / multimineral nutritional supplement indicated for use in improving the nutritional status of women throughout pregnancy and in the postnatal period for both lactating and non-lactating mothers. PreferaOB™ is also beneficial in improving the nutritional status of women prior to conception.
PreferaOB is rich in iron and smaller than most prenatal vitamins, making it easy-to-swallow. Plus, PreferaOB includes vitamin B6 which may reduce likelihood of pregnancy morning sickness2 and comes complete with 1 mg folic acid.
Ask your doctor if PreferaOB is right for you.
