Your baby will grow by leaps and bounds from now on. Each week, she will gain ½ pound!
Week 30 - Day 2
Did you know that moms over 35 tend to gain most of their pregnancy weight during the last trimester?9
Week 30 - Day 3
Moms carrying twins are at special risk for high blood pressure.13 Take regular breaks throughout the day to breathe deeply and relax!
Week 30 - Day 4
Backaches become more common in late pregnancy. If you have to stand a lot, put a stool under one of your feet to reduce lower back strain!
Week 30 - Day 5
Swelling in your hands and legs can be controlled by gentle exercise, especially swimming.
Week 30 - Day 6
Relaxation can become more difficult during the last weeks of pregnancy. Make an appointment for a pregnancy massage to let go and rejuvenate!
Week 30 - Day 7
Do your feet, knees and back ache? Comfortable shoes can make a big difference!
PreferaOB is a prescription multivitamin / multimineral nutritional supplement indicated for use in improving the nutritional status of women throughout pregnancy and in the postnatal period for both lactating and non-lactating mothers. PreferaOB™ is also beneficial in improving the nutritional status of women prior to conception.
PreferaOB is rich in iron and smaller than most prenatal vitamins, making it easy-to-swallow. Plus, PreferaOB includes vitamin B6 which may reduce likelihood of pregnancy morning sickness2 and comes complete with 1 mg folic acid.
Ask your doctor if PreferaOB is right for you.
