Your baby may be able to hear your voice now! Sing your favorite lullaby tonight. 11
Week 19 - Day 2
You may want to cut some bounce from your exercise routine as your weight increases. Replace jogging with walking or biking!
Week 19 - Day 3
Dancing is great exercise. If the music is loud enough, your baby may enjoy it with you.
Week 19 - Day 4
Regular exercise can help you feel more energized all day long and get a more restful night sleep.
Week 19 - Day 5
Do you know the most important exercise rule during pregnancy? Listen to your body! Aches and pains or exhaustion are telling you to cut back or alter your routine.
Week 19 - Day 6
Regular physical activity also helps prevent constipation. If necessary, add a gentle fiber product such as UniFiber® to stay regular.
Week 19 - Day 7
Include your older child into the fun! Join an exercise class for moms-to-be and their toddlers!
PreferaOB is a prescription multivitamin / multimineral nutritional supplement indicated for use in improving the nutritional status of women throughout pregnancy and in the postnatal period for both lactating and non-lactating mothers. PreferaOB™ is also beneficial in improving the nutritional status of women prior to conception.
PreferaOB is rich in iron and smaller than most prenatal vitamins, making it easy-to-swallow. Plus, PreferaOB includes vitamin B6 which may reduce likelihood of pregnancy morning sickness2 and comes complete with 1 mg folic acid.
Ask your doctor if PreferaOB is right for you.
